Saturday, July 08, 2006

Tuesday 11th

Catch up time again....

Saturday.

I was on the ship just doing duty watch so not much happen. Yesterday ADI had to pick a crane that almost fell into the dry dock. Lucky that it fell accross the cassion and not on the ship, or even worst, into the dry dock which is about a 53 foot drop, someone could have been badly hurt or even killed.

We also had a toxic hazard, and the fun thing was that I was up getting lunches when I heard it on the radio, but I keep on getting the lunches, coz I throught it was a exercise. So when I got back to the ship I found out quickly that it was not an exercise, that it was for real. No one was hurt.

I didn't do anything, as in going for a walk or gym, I am eating all the wrong foods.

Sunday.

Well still on day watch and nothing happen at all. When I finish at 8pm I will have 24hrs off.

Monday.

Day I did nothing much, slept in to about 9am, which was good.
I had to go to 'sureslim' today and I weigh the same as I did last week whick was 94.10kg, but when I got back on base I got on the scales in the gym and it said that I was 91.6kg, so I don't know what is happening.

I think I will go with the gym scales, coz it makes me feel like I have lost some, where as the sureslim scales it makes me feel like I have failed and to just give up. But I will not be giving up as I want to get back to sea.

Still not eating right, so I am going to sit down and work something out, and I hope that will show on the next weigh in.

Ok it is 0321 on tuesday morning, I have gone form day shift to night shift, and yes it is more boring then day shift. ok going to walk, might see if I can get onto the floor of the dry dock and get some more pics.

Ok I am signing off for the night.

Chat soon.
Dan the MAN.

Friday, July 07, 2006

Friday 7th

Today I am on duty watch, this is where I sit on the ship, and if there is a flood, fire or toxic hazard, we have to put the fires out, stop the flood and find where the toxic hazard is coming from.

It has been a quite day, I have only just got the internet back on, a big thanx to my best friend Portland, she is quite a gal.

I went to the gym yesterday and worked to back. After the gym I went and seen Karen who work at David Jones in the city, she is my other best friend.

I got my back waxed yesterday aswell, and it feels like a sunburn. I like the look, but don't think I will get it done again.

Wednesday, July 05, 2006

So Happy with Myself.

I am so happy with myself. I told my PTI about the 4kg lost and he is proud of me, so much that he started to brag to the other personnal trainners.

He is so helpful, and has time for my forgetfulness on what he has just explained to me.

Starting to feel abit sore now, (9pm) after my workout with him at 4.30pm, but it is all good.

Today at work we had leadership training, which was like team building, had alot of fun with that.

Then helped Portland with some stock returns. The young AB COOK came accross to help, but I think I need to have a talk to him, coz he is starting to make feel like I have to do every thing he says, making me feel like a little puppy, I need to put a stop to this as I have seriority over him, plus I need to show that I am ready to be promoted to leading seaman, and it does not look good that I am doing everything he says. Don't get me wrong, I am not going to stop helping him.

I have tomorrow off, so I will be going to the gym coz I will be in duty watch.

Will chat soon.
Dan the MAN

Tuesday, July 04, 2006

Tuesday 4th July

Today feeling abit sore, but really enjoying the gym.

This morning, I went to the navy gym and did abit of cardio work, didn't get on to a walker, but worked up a sweat on the bike.

I weighed myself, I am down to 92.2kgs, down 4kgs, and I only started the diet 4 days ago.

I wonder how much I would have lost if I followed the diet to the letter. I will have to get in and really start planning my food for the day.

What a shit day today was. It rainned most of the day, but did manage to get a couple of good pics of the city and the opera house/bridge, I will upload them as soon as I get them off my camera.

The big news of the day........ I met Peter Garett, the lead singer from a aussie band from the 1980's/90's, the midnight oil. It was really not a big deal.

I need to go and put my music onto a friends ipod, and get ready for tomorrow, I have a session with my PTI tomorrow avo, looking forward to it, can't wait to tell him about the weight lost.

Soon my friends will be able to see the weight lost.

Ok chat soon.
Dan the MAN

Monday, July 03, 2006

Monday....

Catch up time...

Sunday. Nothing much happen today, coz I was at work all day, which was good, made money and not spent it.

With the diet, finding it hard not to eat for 5 hours between meals, it is hard to work with food and not eat as well.

Did a really bad thing today, I tryied a deep fried mars bar, will not be doing that again, to me it was not very nice, but hey if you have never tried it before, give it a go.

Besides the mars bar, i was pretty good, when I did eat at work it was mostly raw carrot, or fruit.

Monday...

Back at work with the navy, and today I finished a job I started over a month ago. Because the ship I'm on is in refit, most to all of our galley, (kitchen) stuff is in a container, and the cooks share it with the medics and the stewards. But the container has became a real shit fight, with poeple just throwing stuff in there. So I got in and move most of the stuff out and repacked it, (well started it over a month ago, it started to rain and I also had to do a month of duty watch.), so all of the cleaning that I did got messed up.

So today, (monday), I was able to get into the container and finished it, and god how good does it feel to finish a job.

Went to the gym with my PTI, and he was upset with me coz I didn't do and cardio on saturday, he understood that I was at work all day on sunday, but he was happy with the progress that I am making so far.

We had a committee meeting out at EH, not much that I can report on from that.

And that is about it.


Dan the MAN.

Saturday, July 01, 2006

Saturday morning.

Well I went out last night, and I had friends tell me that I am looking thinner. But I think it is too soon to tell.

I had a couple of guys trying to crack on to me, but at the moment I have a low sex drive, and get more out of porn.

I started the diet today, need to do some planning, but I don't think I will have any troubles.

I have to go to work at Hoggies this avo starting at 3pm and I think I will be finished at about 11.30ish, I should do about 8hrs which will be good.

It is a really nice day outside, I should be out there getting some sun, but feeling abit slugish.

Ok I better get ready to go to work.

Chat later.