A new page in the life of Danny.
Well guys it has been a lasy month for me, now it is time to get back into it and really start getting this weight off.
Over the last month exercise has taken a back seat, and I have gain a kg again, so it is time to start walking home from work, this is up to a 5 km walk, then I will try to go for a walk run around the block at 7.30pm, which is up to 6 kms round trip. I am going to go swimming for 30 mins every morning, then there is a bush walk here in Cairns called the red arrow so I will do three laps of that, twice a week.
I have also trying to low my blood pressure with high dosage of vit. C and L-lysine, don't worry there is no toxic levels for either, and if you take to much then your body just pisses the excess out of the body, no harm done. Better to be pissing vit. C then taking blood pressure pills for the rest of my life.
Well guys, I better go and get read, I have a session at the pool this morning before work.
Over the last month exercise has taken a back seat, and I have gain a kg again, so it is time to start walking home from work, this is up to a 5 km walk, then I will try to go for a walk run around the block at 7.30pm, which is up to 6 kms round trip. I am going to go swimming for 30 mins every morning, then there is a bush walk here in Cairns called the red arrow so I will do three laps of that, twice a week.
I have also trying to low my blood pressure with high dosage of vit. C and L-lysine, don't worry there is no toxic levels for either, and if you take to much then your body just pisses the excess out of the body, no harm done. Better to be pissing vit. C then taking blood pressure pills for the rest of my life.
Well guys, I better go and get read, I have a session at the pool this morning before work.
posted by Danny at 7:43 am
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